Halloween has just finished, and there are going to be fireworks next week, followed by the inexorable move into the festive season and Summer holidays. But are you ready for it? If you're seeing what I'm seeing, then there's lots of temptation out there Temptation to eat too much, at BBQs, family gatherings, work and social functions Temptation to drink too much, at those same events Temptation to spend too much, paying for all that food and drink, whilst also buying gifts f

Depending upon when you read it, this could be either my last coaching tip of 2024, or my first coaching tip of 2025. It may sound...

Every Tuesday between 1pm - 2pm Andrew Hardwick hosts his wellness magazine, Change Habits & Thrive, on Hutt Radio 88.3FM. Also available...

What's in a label? #label Labels have incredible power over how we are perceived, and more importantly, how we perceive ourselves When...

Change Habits & Thrive is my weekly show, every Tuesday between 1pm - 2pm from Hutt Radio 88.3FM - Your Voice in the Valley. Also...

Our next episode of Change Habits & Thrive we have a special guest coming to talk to us about her personal journey. Exciting! Curious?...

The 19 March 2024 episode of my radio show Change Habits & Thrive focused on Habits of Leading & Following

Hi everyone It is with great pleasure that I can announce my intention to bring my "Not Strictly Tai Chi" classes back home to Upper Hutt...

Following a period of training on the equipment, Andrew Hardwick has been offered a regular Tuesday afternoon show on Hutt Radio 88.3FM -...

Structures & Constructs It's that time of year when trees, lights and other temporary structures are constructed, ready for the Holiday...

Affirmations are powerful words you say to motivate yourself Here is my simple, 5 Step approach to writing affirmations that truly zing!...

The world has changed a lot in the past few years, as the combined effects of COVID-19, the war in Ukraine and both local and national...

Émile Coué de la Châtaigneraie (1857 - 1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy...

I was recently inspired by an exhibition entitled "Let me be myself - The life story of Anne Frank", which played at Expressions...