As you know, I am a firm believer in life-long learning. Setting ourselves challenges keeps the mind focused and the body active. Last year, at the age of 57, I set myself a challenge to add more fitness skills to my mindset toolbox.
I enrolled on an online course of study with the National Academy of Sports Medicine, and attended hands-on workshops through City Fitness. Then, earlier in August 2019, I sat my examination.
Today, my certificate arrived, and I happy to share with you the news that I am now an Internationally Certified Personal Trainer!
What does this mean for you, my valued clients?
For a while now the only exercise programs I have been offering have been my Tai Chi Classes. Over the next few weeks and months I shall now be adding Personal Training into the services I offer.
I will of course continue to work with you on your mindset, through my existing Hypnotherapy, NLP, SleepTalk and Life Coaching services.
All in one Mind & Body service
Imagine changing your eating habits with a Virtual Gastric Band Hypnotherapy Program AND exercising with me as your Personal Trainer too, if you wish!
No need to go anywhere else!