Weight & Shape Programming (WASP)
"Wasps hang around sweet things all day, but when did you last see a fat one?"
Andrew Hardwick, 2009
My Personal Weight Loss Journey Led To WASP
Like so many people, I have had my battles with weight. Over the years, there were many times when I wished there was a way for me to stick to a diet, and somehow stop eating and drinking the yummy, high carbohydrate goodies that seem to effortlessly float from a shop, via the fridge to my mouth, all too easily.
For years my doctors told me to go on a diet, and one even advised me to have invasive surgery for my weight. They said I had the early warning signs of diabetes and high blood pressure, and even diagnosed me with that horrible label, "obese"! Well, I thought to myself, enough is enough! After qualifying as a Hypnotherapist, the first process I developed, for myself and others, was WASP
WASP = Weight And Shape Programming
What Is WASP?
WASP stands for Weight And Shape Programming.
It is a combined Hypnotherapy, Coaching and Exercise process that I have developed in-house, based upon my own experiences, and enhanced over the years through feedback from my clients.
I have been offering it to my weight loss clients since 2009, long before I met Sheila Granger and trained in her Virtual Gastric Band Weight Loss Hypnosis Program (VGB)
What Is Involved In WASP Weight And Shape Programming?
WASP is a 4 step process, during which we work together to devise for you a personal weight loss program tailor-made to suit your medical & personal needs. The structure is outlined below, and I will weave your specific changes within this framework.
Step 1 ~ Let It Go!
Your journey begins with letting go of old, outdated or negative thoughts, emotions, habits and expectations which either caused you to put weight on, or prevented you from taking weight off
Step 2 ~ Set Your Intention!
Your weight loss journey needs a destination. Here we deal with the triple-threat of procrastination, inertia and indecision, to motivate and laser-focus your mind on your goals
Step 3 ~ Stop & Replace!
Now we zoom in and target specific eating, exercise and social habits, stopping those you don't need, and replacing them with new habits that you want
Step 4 ~ The Future Is Yours!
Experience a visualisation of the future you, seeing yourself attaining and maintaining the weight and shape that you desire, doing the things you want to do, complete with the knowledge that you are unstoppable
How do I get my W.A.S.P. process started?
You book your W.A.S.P. sessions as either 4 seperate 1 hour sessions, 1 for each step
W.A.S.P. can also be done in just 1 long session, if you prefer that approach.
Extra Hypnotherapy, Coaching and Personal Training sessions can be purchased, if desired