Weight & Shape Process (WASP)
"Wasps hang around sweet things all day, but when did you last see a fat one?"
Andrew Hardwick, 2009
My Personal Weight Loss Journey Led To WASP
Like so many people, I have had my battles with weight. Over the years, there were many times when I wished there was a way for me to stick to a diet, and somehow stop eating and drinking the yummy, high carbohydrate goodies that seem to effortlessly float from a shop, via the fridge to my mouth, all too easily.
For years my doctors told me to go on a diet, and one even advised me to have invasive surgery for my weight. They said I had the early warning signs of diabetes and high blood pressure, and even diagnosed me with that horrible label, "obese"! Well, I thought to myself, enough is enough! After qualifying as a Hypnotherapist, the first process I developed, for myself and others, was WASP
WASP = Weight And Shape Process
What Is WASP?
WASP stands for Weight And Shape Process
What Is Involved In A WASP Weight And Shape Process?
WASP is a 4 step process, during which we work together to devise for you a personal weight loss program tailor-made to suit your personal preferences and goals. The structure is outlined below, and I will weave your specific changes within this framework.
Step 1 ~ Let It Go!
Your journey begins with letting go of old, outdated or negative thoughts, emotions, habits and expectations which either caused you to put weight on, or prevented you from taking weight off. One way of looking at it is as a de-cluttering!
Step 2 ~ Set Your Intention!
Your weight loss journey needs a destination. Here we deal with the triple-threat of procrastination, inertia and indecision, to motivate and laser-focus your mind on your goals
Step 3 ~ Stop & Replace!
Now we zoom in and target the specific eating, exercise and social habits you don't need, stopping them, and replacing them with new habits that you want
Step 4 ~ The Future Is Yours!
Experience a visualisation of the future you, seeing yourself attaining and maintaining the weight and shape that you desire, doing the things you want to do, complete with the knowledge that you are unstoppable
How do I get my W.A.S.P?
You book your W.A.S.P. sessions as 4 seperate sessions, 1 for each step
Alternately, W.A.S.P. can also be done in just 1 single visit, if you prefer that approach.
Extra Hypnotherapy, Coaching and Personal Training sessions can be purchased, if desired