Sleep like a cat!
At home we have a cute little Devon Rex kitten named Gamora (No not named after the biblical reference, but after a character from Marvel's Guardians Of The Galaxy!)
Gamora is full of energy, and spends her busy day chasing our dog or playing in the garden But despite all this energy she is the envy of the house because she can get to sleep anywhere, anytime So I watched and learned...
Gamora does some frantic activity then takes a nap...again and again
Then when it comes to main snooze time the ZZZZZs just flow! What did I learn?
Play. Do some fun activity
Nap. Or at least rest 2-3 mins
Repeat throughout the day
This cycle lets go of stress like a valve releasing pressure in a water main. Then you can hit the snooze button at bedtime I tried this and it works!
Play Nap Repeat
Thank you Gamora