Émile Coué de la Châtaigneraie (1857 - 1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic self-suggestion. One of the most potent self-suggestions Coué postulated is referred to as The Law Of Concentrated Attention, or "What you focus upon, increases". Humans are goal seeking, so it's part of our ancient hunter-gatherer make-up that we look for things. By opening our minds to possibilities,

I was recently inspired by an exhibition entitled "Let me be myself - The life story of Anne Frank", which played at Expressions Whirinaki, in my home town Upper Hutt. Anne Frank's life was cut far too short by the events of her time, and the fears behind them Yet despite this, no matter how little she had, Anne Frank learned that giving and sharing did not mean becoming poor, but instead enriched her spirit Think what giving can do for you! Andrew Hardwick - 10th August 2020

The Abundance Mindset can be very elusive. Useful resources exist in abundance, for anyone who cares to perceive them They exist behind you, as learnings from the past They exist around you, as opportunities in the present They exist in front of you, as plans for the future Abundant resources are the bridge from the past, through the present, to the future But most all Abundant resources exist WITHIN YOU! Yes our 21st century world is sadly full of problems, such as racism, t

At Andrew Hardwick Hypnotherapy we strive to build a reputation for evidence-based, ethical practices. One of the ways we do this is by offering Complementary Planning Consultations of approximately 30 minutes duration, free of charge. We see these Complementary Planning Consultations as similar to "browse time" in a shop. This is your opportunity to ask questions about how we can help you, and to decide how you wish to proceed. In principle this is similar to going into a c