Tai Chi | Wellington | Lower Hutt | Long Term Conditions

"I consulted Andrew for weight loss. He helped me to strengthen my willpower to eat more healthily and only to eat when I was actually hungry rather than snacking unnecessarily. I have lost 3kg in 3 weeks."

Tai Chi To Change Habits In Breath, Movement, Posture, Balance & Coordination

Sometimes called "Meditation In Motion", Tai Chi promotes serenity & inner peace. Whereas many other clubs and instructors may teach you Tai Chi for self-defence and sports competition, the coaching you will receive with us will instead focus upon the health benefits

Our speciality is to help change unwanted or unhealthy habits, through the practice of tai chi.  

The first thing my tai chi students learn is patience with themselves and others, as the regular practice of tai chi requires dedication over time. We focus upon the correct posture, pace of motion and weight transfer during the performance of moves, called "Forms".  Breath control may be affected over time, so we teach ways to increase breath capacity too.

The name of our public classes is "Not Strictly Tai Chi". They include some traditional tai chi forms, some modern forms and some forms modified for specific health conditions, plus codition-specific exercise and mindfulness

See also: Tai Chi Group Sessions
See also: Tai Chi Personal Training

Contact Me For More Information

Tel: 04 388 8818

Mob: 021 153 2508

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44 Gillespies Road, Birchville, Upper Hutt 5018, Ph: 021 153 2508